Monitoring Progress in Health, Relationships, and Financials

In today’s fast-paced world, tracking our progress across various life aspects like health, relationships, and finance isn’t just beneficial; it’s essential. This practice not only helps us recognize our current state but also boosts our motivation, reinforcing the habits we're striving to maintain. Here’s a detailed look at my current progress:

Health:

Habit: Regular Exercise to increase muscle mass for better health. Progress in 2025:

1. Workouts: 8
2. Skeletal Muscle mass Increased from 43% to 46% of body weight.
3. Pending Measurements: VO2 max, Resting Heart Rate, Blood Pressure, Blood Glucose Levels.

Habit: Nutritional Improvement to boost muscle, reduce fat, minimize processed foods and sugar intake.

1. Breakfast: Daily yogurt (11% protein) with nuts.
2. Lunch: Two whole grain sandwiches with eggs, cheese, unprocessed meat or fish, and greens.
3. Dinner: Home-cooked meals including protein, carbs, and vegetables.
4. Alchohol: None since starting measurements.
5. Snacks: No processed snacks at home, only on special occasions in moderation.
6. Beverages: Water, coffee, or tea; occasional fresh fruit drinks, no pre-packed drinks in the house.
7. Vitamine intake: One fruit per day.

Habit: Quality Sleep. Sleep from 10 PM to 5:30 AM to enhance productivity and health.

1. Challenges: Distractions lead to inconsistent bedtime.
2. Solutions: Plan the next day and stop distractions by 9 PM.

What needs to happen? Plan the day / week at 9 p.m. Stop all distractions at 9 p.m. Prepare the next day between 9 p.m. and 10 p.m.

Relationships:

Habit: Quality Time with Family and Friends to deepen bonds.

1. Family: Weekly outing, aim to explore new places.
2. Friends: Shift from phone calls to in-person meetings at least once a week.

Personal Development:

Habit: Skill Enhancement and Influence to advance career.

1. Skills: Focus on communication, proactivity, presence, and leveraging technology like AI.
2. Influence: Publish articles, give presentations to grow niche influence and potentially increase income.

Are you tracking your habits? I'm curious to learn how you measure your progress or if you have unique methods for monitoring. Share your insights in the comments below!